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balancestrengthpowersigma

A personalized approach to optimizing your physical and mental health. Sigma Health offers virtual appointments across Minnesota. Your wellness is just a click away.

find your

balancestrengthpowersigma

A personalized approach to optimizing your physical and mental health. Sigma Health offers virtual appointments across Minnesota. Your wellness is just a click away.

Biodentical Hormone Replacement Therapy (BHRT)

Bioidentical Hormone Replacement Therapy (BHRT) is an approach to optimizing hormone levels that decline as we age.

Metabolic Psychiatry

Metabolic psychiatry is an innovative approach to mental health that explores the powerful connection between your brain and your body’s metabolic processes.

Medical Weight Loss

Medical weight loss involves the guidance and oversight of healthcare professionals to help individuals lose weight effectively and safely.

REBELLIOUS WELLNESS

Personalized Health & Wellness

Take Control of Your Health and Redefine What’s Possible
At Sigma Health, we understand how frustrating it can be to feel like your health is holding you back. Maybe you’re dealing with hormonal shifts, low testosterone, losing weight, or mental health challenges that make it hard to show up as your best self. That’s why we’re here to guide you toward a better way—one that’s tailored to your goals, respects your individuality, and delivers real, lasting results.

We offer innovative services like bioidentical hormone replacement therapy, testosterone replacement therapy (TRT) for men and women, peptides, metabolic psychiatry, and advanced longevity-focused solutions to enhance your vitality and well-being. Whether you’re navigating perimenopause, low testosterone, PCOS, thyroid concerns, or feeling the weight of mental health challenges, our personalized approach empowers you to reclaim your energy and thrive.

At Sigma Health, you won’t find one-size-fits-all answers or rigid philosophies. Let’s work together to break through limitations and create a life where you feel strong, energized, and unstoppable.

Take Control of Your Health and Redefine What’s Possible
At Sigma Health, we understand how frustrating it can be to feel like your health is holding you back. Maybe you’re dealing with hormonal shifts, low testosterone, losing weight, or mental health challenges that make it hard to show up as your best self. That’s why we’re here to guide you toward a better way—one that’s tailored to your goals, respects your individuality, and delivers real, lasting results.

We offer innovative services like bioidentical hormone replacement therapy, testosterone replacement therapy (TRT) for men and women, peptides, metabolic psychiatry, and advanced longevity-focused solutions to enhance your vitality and well-being. Whether you’re navigating perimenopause, low testosterone, PCOS, thyroid concerns, or feeling the weight of mental health challenges, our personalized approach empowers you to reclaim your energy and thrive.

At Sigma Health, you won’t find one-size-fits-all answers or rigid philosophies. Let’s work together to break through limitations and create a life where you feel strong, energized, and unstoppable.

Vitality

Purpose

Balance

from our blog

Your Period Is a Vital Sign: Why Birth Control Isn’t Always the Best Solution

By |News|

Your Period Is a Vital Sign: Why Birth Control Isn’t Always the Best Solution When it comes to women’s health, the menstrual cycle is often dismissed as little more than an inconvenience. But the truth is, your period is a vital sign. Just like your heart rate or blood pressure, it provides critical insights into your health. So why is it that so many women are told that irregular, painful, or heavy periods are

The Truth About Cholesterol: Debunking Decades of Misinformation

By |Uncategorized|

The Truth About Cholesterol: Debunking Decades of Misinformation Cholesterol. For decades, it’s been the scapegoat of heart disease and a public health villain. But is cholesterol really the enemy we’ve been told to fear? Let’s take a closer look at the history, science, and the truth about this essential molecule. A Misguided Beginning The cholesterol panic began in the 1960s when the American Heart Association (AHA) linked dietary cholesterol to heart disease. This idea

Nutritional Epidemiology: The Flawed Science Behind “Superfoods”

By |Uncategorized|

Nutritional Epidemiology: The Flawed Science Behind "Superfoods" Nutritional epidemiology—the study of how diet impacts health—is often presented as the gold standard of dietary advice. It’s the source of many of the headlines we see about which foods are "good" or "bad" for us. But beneath its glossy surface lies a web of unreliable data and overblown conclusions. These flaws have allowed the wellness industry to hijack the narrative, giving rise to the "superfood" phenomenon—nothing

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